However, most of us are magnesium deficient which is hard to detect as most is inside our cells and bones. There is lots of magnesium in the human body, approximately 25g, with 50-60% present in the bones and the rest in the soft tissues. Magnesium and potassium are both essential minerals (you may have heard them referred to as electrolytes) when it comes to muscle relaxation. Remember you can also enjoy the treatment in the comfort of your own home by investing in a massage chair or by purchasing a percussive massage gun. Able to handle something a little more intense? Try a deep tissue massage to get rid of knots and tightness. When you want to relax, choose a Shiatsu massage. There are many different types of massage that you can explore. The nerves can get back to their day job of transmitting messages to and from the brain, and improving the functioning of muscles and organs. However, when muscles are relaxed, the nerves are no longer compressed and can receive proper nutrients and operate more efficiently. When your muscles tense, they compress the nerves around them. Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. The University of Minnesota has outlined the science behind this:
Massage is the perfect way to unwind and relax, but that’s not all.Īccording to the American Massage Therapy Association muscle tension can be reduced through massage.
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